Benjamin Rosenbaum 3x500m/2:30r row
1,500m
Meters
4:54.9
Time
1:38.3
Pace
127
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,279m |
| Overall Time | 12:24.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 31 |
January 31, 2018 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,500m | 1:38.3 | 368 | 1568 | 31 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 34 | |
| r779m |