Benjamin Rosenbaum 20:00 row
2,508m
Meters
20:00.0
Time
3:59.2
Pace
140
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 16 |
January 31, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,508m | 3:59.2 | 26 | 387 | 16 |
| 4:00.0 | 256m | 7:48.7 | 3 | 311 | 11 |
| 8:00.0 | 556m | 3:35.8 | 35 | 419 | 20 |
| 12:00.0 | 624m | 3:12.3 | 49 | 469 | 22 |
| 16:00.0 | 302m | 6:37.3 | 6 | 319 | 9 |
| 20:00.0 | 772m | 2:35.4 | 93 | 620 | 20 |