Benjamin Rosenbaum 1000m row
1,000m
Meters
3:15.0
Time
1:37.5
Pace
83
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 111 |
June 09, 2018 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.0 | 1,000m | 1:37.5 | 378 | 1599 | 33 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 30 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 27 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 30 |
| 0:19.8 | 600m | 1:39.0 | 361 | 1541 | 30 |
| 0:19.5 | 700m | 1:37.5 | 378 | 1599 | 34 |
| 0:19.0 | 800m | 1:35.0 | 408 | 1704 | 38 |
| 0:18.6 | 900m | 1:33.0 | 435 | 1797 | 39 |
| 0:18.1 | 1,000m | 1:30.5 | 472 | 1925 | 43 |
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Workout Graph
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