Benjamin Rosenbaum 3x10:00/0:05r row
7,471m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 7,516m |
| Overall Time | 30:15.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
February 04, 2018 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,471m | 2:00.4 | 200 | 989 | 19 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 19 | |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 20 | |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 20 | |
| r45m |