Benjamin Rosenbaum 3x10:00/0:05r row
7,428m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 7,480m |
| Overall Time | 30:15.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
February 04, 2018 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 21 | |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 20 | |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 21 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 22 | |
| r52m |