Benjamin Rosenbaum 20:00 row
3,311m
Meters
20:00.0
Time
3:01.2
Pace
172
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
February 05, 2018 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,311m | 3:01.2 | 59 | 502 | 18 |
| 4:00.0 | 592m | 3:22.7 | 42 | 444 | 15 |
| 8:00.0 | 684m | 2:55.4 | 65 | 523 | 17 |
| 12:00.0 | 460m | 4:20.8 | 20 | 367 | 15 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 22 |
| 20:00.0 | 725m | 2:45.5 | 77 | 565 | 21 |