Benjamin Rosenbaum v500m/2:30r...6 row

3,000m

Meters

9:44.6

Time

1:37.4

Pace

257

Calories

Rest Distance2,501m
Rest Time21:00.0
Overall Distance5,501m
Overall Time30:44.6
Average Watts378
Calories Per Hour1602
Stroke Rate32

February 05, 2018 21:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:44.6 3,000m 1:37.4 378 1602 32
1:38.7 500m 1:38.7 364 1552 31
r: 2:30 374m
1:38.5 500m 1:38.5 366 1560 30
r: 2:30 374m
1:38.1 500m 1:38.1 371 1575 32
r: 8:30 958m
1:37.7 500m 1:37.7 375 1591 33
r: 2:30 366m
1:37.1 500m 1:37.1 382 1615 34
r: 2:30 305m
1:34.5 500m 1:34.5 415 1727 36
r: 2:30 124m
r2,501m