Benjamin Rosenbaum 4x15:00/2:00r row
15,332m
Meters
1:00:00.0
Time
1:57.4
Pace
1043
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,002m |
| Overall Time | 1:08:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
February 07, 2018 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,332m | 1:57.4 | 216 | 1044 | 20 | |
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 19 | |
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 19 | |
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 19 | |
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 26 | |
| r670m |