Benjamin Rosenbaum 4:20 row
500m
Meters
4:20.0
Time
4:20.0
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 16 |
February 08, 2018 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 500m | 4:20.0 | 20 | 368 | 16 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 20 |
| 2:00.0 | 136m | 3:40.5 | 33 | 412 | 19 |
| 3:00.0 | 119m | 4:12.1 | 22 | 375 | 14 |
| 4:00.0 | 85m | 5:52.9 | 8 | 327 | 14 |
| 4:20.0 | 47m | 3:32.7 | 36 | 425 | 15 |