Benjamin Rosenbaum v1:20/1:00r...6 row
1,615m
Meters
5:30.0
Time
1:42.1
Pace
130
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 11:30.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 24 |
February 08, 2018 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,615m | 1:42.1 | 328 | 1429 | 24 | |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 14 | |
| r: 1:00 | 146m | |||||
| 1:10.0 | 332m | 1:45.4 | 299 | 1328 | 19 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 22 | |
| r: 1:00 | 147m | |||||
| 0:50.0 | 257m | 1:37.2 | 380 | 1608 | 26 | |
| r: 1:00 | 149m | |||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 30 | |
| r: 1:00 | 144m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| r: 1:00 | 176m | |||||
| r905m |