Benjamin Rosenbaum v1:20/1:00r...6 row
1,653m
Meters
5:30.0
Time
1:39.8
Pace
137
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 11:30.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 25 |
February 08, 2018 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,653m | 1:39.8 | 352 | 1511 | 25 | |
| 1:20.0 | 356m | 1:52.3 | 247 | 1149 | 15 | |
| r: 1:00 | 155m | |||||
| 1:10.0 | 341m | 1:42.6 | 324 | 1414 | 19 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 23 | |
| r: 1:00 | 130m | |||||
| 0:50.0 | 263m | 1:35.0 | 407 | 1702 | 26 | |
| r: 1:00 | 134m | |||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:00 | 153m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| r: 1:00 | 173m | |||||
| r866m |