Benjamin Rosenbaum 30:00 row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
February 09, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 23 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 |