Benjamin Rosenbaum 30:00 row
7,759
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
February 09, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,759 | 1:55.9 | 224 | 1071 | 533 | 23 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 22 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 23 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 24 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 24 |
| 30:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 26 |