Benjamin Rosenbaum 6x0:40/0:30r row

1,223m

Meters

4:00.0

Time

1:38.1

Pace

102

Calories

Rest Distance487m
Rest Time3:00.0
Overall Distance1,710m
Overall Time7:00.0
Average Watts371
Calories Per Hour1575
Stroke Rate31

February 10, 2018 09:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,223m 1:38.1 371 1575 31
0:40.0 203m 1:38.5 366 1559 30
0:40.0 202m 1:39.0 361 1541 30
0:40.0 203m 1:38.5 366 1559 32
0:40.0 204m 1:38.0 371 1578 32
0:40.0 204m 1:38.0 371 1578 32
0:40.0 206m 1:37.0 382 1616 32
r487m