Benjamin Rosenbaum 3:36 row
469m
Meters
3:36.3
Time
3:50.5
Pace
23
Calories
Average Watts | 29 |
---|---|
Calories Per Hour | 398 |
Stroke Rate | 18 |
February 10, 2018 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:36.3 | 469m | 3:50.5 | 29 | 398 | 18 |
2:00.0 | 234m | 4:16.4 | 21 | 371 | 18 |
3:36.3 | 236m | 3:24.0 | 41 | 441 | 19 |