Benjamin Rosenbaum 3:36 row
469
Meters
3:36.3
Time
3:50.5
Pace
23
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
February 10, 2018 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:36.3 | 469 | 3:50.5 | 29 | 398 | 23 | 18 |
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 12 | 18 |
| 3:36.3 | 236 | 3:24.0 | 41 | 441 | 11 | 19 |