Benjamin Rosenbaum 6x0:40/0:30r row

1,236m

Meters

4:00.0

Time

1:37.0

Pace

105

Calories

Rest Distance466m
Rest Time3:00.0
Overall Distance1,702m
Overall Time7:00.0
Average Watts382
Calories Per Hour1616
Stroke Rate31

February 10, 2018 09:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,236m 1:37.0 382 1616 31
0:40.0 204m 1:38.0 371 1578 32
0:40.0 205m 1:37.5 377 1597 30
0:40.0 206m 1:37.0 382 1616 32
0:40.0 208m 1:36.1 394 1654 32
0:40.0 207m 1:36.6 388 1635 32
0:40.0 208m 1:36.1 394 1654 32
r466m