Benjamin Rosenbaum 8:00 row
779m
Meters
8:00.0
Time
5:08.0
Pace
45
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 14 |
February 10, 2018 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 779m | 5:08.0 | 12 | 341 | 14 |
| 2:00.0 | 103m | 9:42.5 | 2 | 306 | 9 |
| 4:00.0 | 243m | 4:06.9 | 23 | 380 | 17 |
| 6:00.0 | 252m | 3:58.0 | 26 | 389 | 17 |
| 8:00.0 | 181m | 5:31.4 | 10 | 333 | 13 |