Benjamin Rosenbaum 6x0:40/0:30r row
1,254m
Meters
4:00.0
Time
1:35.6
Pace
109
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,704m |
| Overall Time | 7:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 32 |
February 10, 2018 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,254m | 1:35.6 | 399 | 1674 | 32 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 32 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 32 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 32 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | |
| r450m |