Benjamin Rosenbaum 6x0:40/0:30r row

1,254m

Meters

4:00.0

Time

1:35.6

Pace

109

Calories

Rest Distance450m
Rest Time3:00.0
Overall Distance1,704m
Overall Time7:00.0
Average Watts399
Calories Per Hour1674
Stroke Rate32

February 10, 2018 10:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,254m 1:35.6 399 1674 32
0:40.0 207m 1:36.6 388 1635 32
0:40.0 207m 1:36.6 388 1635 32
0:40.0 209m 1:35.6 399 1674 32
0:40.0 209m 1:35.6 399 1674 33
0:40.0 210m 1:35.2 405 1694 33
0:40.0 212m 1:34.3 417 1734 35
r450m