Benjamin Rosenbaum 8:00 row
985m
Meters
8:00.0
Time
4:03.6
Pace
50
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 17 |
February 10, 2018 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 985m | 4:03.6 | 24 | 383 | 17 |
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 19 |
| 4:00.0 | 232m | 4:18.6 | 20 | 369 | 17 |
| 6:00.0 | 240m | 4:10.0 | 22 | 377 | 16 |
| 8:00.0 | 282m | 3:32.7 | 36 | 425 | 18 |