Benjamin Rosenbaum 6x0:40/0:30r row

1,270m

Meters

4:00.0

Time

1:34.4

Pace

112

Calories

Rest Distance431m
Rest Time3:00.0
Overall Distance1,701m
Overall Time7:00.0
Average Watts415
Calories Per Hour1727
Stroke Rate34

February 10, 2018 10:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,270m 1:34.4 415 1727 34
0:40.0 206m 1:37.0 382 1616 32
0:40.0 209m 1:35.6 399 1674 33
0:40.0 210m 1:35.2 405 1694 33
0:40.0 212m 1:34.3 417 1734 35
0:40.0 213m 1:33.8 423 1755 36
0:40.0 220m 1:30.9 466 1903 39
r431m