Benjamin Rosenbaum 6x0:40/0:30r row
1,270m
Meters
4:00.0
Time
1:34.4
Pace
112
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,701m |
| Overall Time | 7:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 34 |
February 10, 2018 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,270m | 1:34.4 | 415 | 1727 | 34 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 32 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 39 | |
| r431m |