Benjamin Rosenbaum 6x2000m/2:00r row
12,000m
Meters
45:49.3
Time
1:54.5
Pace
839
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,505m |
| Overall Time | 57:49.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
February 12, 2018 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.3 | 12,000m | 1:54.5 | 233 | 1101 | 23 | |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 22 | |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 22 | |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 22 | |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 22 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 22 | |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 28 | |
| r1,505m |