Benjamin Rosenbaum 4:07 row
513m
Meters
4:07.1
Time
4:00.8
Pace
26
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
February 12, 2018 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.1 | 513m | 4:00.8 | 25 | 386 | 20 |
| 2:46.2 | 300m | 4:37.0 | 16 | 356 | 21 |
| 4:07.2 | 213m | 3:10.1 | 51 | 475 | 20 |