Benjamin Rosenbaum v2000m/4:00r...8 row
9,000m
Meters
32:58.9
Time
1:49.9
Pace
660
Calories
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,579m |
| Overall Time | 50:58.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
February 13, 2018 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.9 | 9,000m | 1:49.9 | 263 | 1206 | 29 | |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 22 | |
| r: 4:00 | 567m | |||||
| 6:34.7 | 1,750m | 1:52.7 | 244 | 1139 | 24 | |
| r: 3:30 | 512m | |||||
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 26 | |
| r: 3:00 | 441m | |||||
| 4:34.3 | 1,250m | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:30 | 354m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 30 | |
| r: 2:00 | 297m | |||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 32 | |
| r: 1:30 | 198m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | |
| r: 1:00 | 141m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 38 | |
| r: 0:30 | 69m | |||||
| r2,579m |