Benjamin Rosenbaum 500m row

500m

Meters

3:52.1

Time

3:52.1

Pace

25

Calories

Average Watts28
Calories Per Hour396
Stroke Rate19

February 13, 2018 21:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:52.1 500m 3:52.1 28 396 19
0:56.6 100m 4:43.0 15 353 19
0:46.6 200m 3:53.0 28 395 19
0:45.4 300m 3:47.0 30 402 18
0:41.2 400m 3:26.0 40 437 22
0:42.4 500m 3:32.0 37 426 20