Benjamin Rosenbaum 500m row
500
Meters
3:52.1
Time
3:52.1
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 19 |
February 13, 2018 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.1 | 500 | 3:52.1 | 28 | 387 | 25 | 19 |
| 0:56.6 | 100 | 4:43.0 | 15 | 318 | 5 | 19 |
| 0:46.6 | 200 | 3:53.0 | 28 | 386 | 5 | 19 |
| 0:45.4 | 300 | 3:47.0 | 30 | 396 | 5 | 18 |
| 0:41.2 | 400 | 3:26.0 | 40 | 436 | 5 | 22 |
| 0:42.4 | 500 | 3:32.0 | 37 | 424 | 5 | 20 |