Benjamin Rosenbaum 30x1:00/1:00r row
8,815m
Meters
30:00.0
Time
1:42.0
Pace
702
Calories
| Rest Distance | 4,495m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,310m |
| Overall Time | 1:00:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 26 |
February 14, 2018 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,815m | 1:42.0 | 329 | 1431 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 21 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| r4,495m |