Benjamin Rosenbaum 30x1:00/1:00r row
8,815
Meters
30:00.0
Time
1:42.0
Pace
702
Calories
| Rest Distance | 4,495 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,310 |
| Overall Time | 1:00:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 26 |
February 14, 2018 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,815 | 1:42.0 | 329 | 1404 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 21 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 21 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 21 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 21 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 26 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 35 | |
| r4,495 |