Benjamin Rosenbaum 15:00 row
3,879m
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
February 23, 2018 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 22 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 19 |
| 6:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 |
| 9:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 |
| 12:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 |
| 15:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 |