Benjamin Rosenbaum 4x10:00/2:00r row
10,082m
Meters
40:00.0
Time
1:59.0
Pace
679
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,736m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
February 26, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,082m | 1:59.0 | 208 | 1014 | 20 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 20 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 20 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 21 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 20 | |
| r654m |