Benjamin Rosenbaum 2x20:00/5:00r row
9,777m
Meters
40:00.0
Time
2:02.7
Pace
633
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,000m |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
March 04, 2018 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,777m | 2:02.7 | 189 | 951 | 19 | |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 19 | |
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 19 | |
| r1,223m |