Benjamin Rosenbaum v4000m/2:00r...4 row
10,000m
Meters
39:08.4
Time
1:57.4
Pace
680
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,434m |
| Overall Time | 44:08.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
March 11, 2018 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.4 | 10,000m | 1:57.4 | 216 | 1044 | 20 | |
| 15:50.0 | 4,000m | 1:58.7 | 209 | 1019 | 20 | |
| r: 2:00 | 208m | |||||
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:30 | 110m | |||||
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 20 | |
| r: 1:00 | 102m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 21 | |
| r: 0:30 | 14m | |||||
| r434m |