Benjamin Rosenbaum 6x0:40/0:30r row

1,101m

Meters

4:00.0

Time

1:48.9

Pace

78

Calories

Rest Distance443m
Rest Time3:00.0
Overall Distance1,544m
Overall Time7:00.0
Average Watts270
Calories Per Hour1230
Stroke Rate29

May 14, 2018 19:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,101m 1:48.9 270 1230 29
0:40.0 181m 1:50.4 259 1192 30
0:40.0 181m 1:50.4 259 1192 29
0:40.0 184m 1:48.6 273 1237 30
0:40.0 184m 1:48.6 273 1237 30
0:40.0 185m 1:48.1 277 1253 30
0:40.0 185m 1:48.1 277 1253 30
r443m