Benjamin Rosenbaum 6x0:40/0:30r row

1,155m

Meters

4:00.0

Time

1:43.8

Pace

90

Calories

Rest Distance409m
Rest Time3:00.0
Overall Distance1,564m
Overall Time7:00.0
Average Watts312
Calories Per Hour1374
Stroke Rate30

May 14, 2018 19:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,155m 1:43.8 312 1374 30
0:40.0 192m 1:44.1 310 1365 32
0:40.0 192m 1:44.1 310 1365 32
0:40.0 193m 1:43.6 315 1382 30
0:40.0 192m 1:44.1 310 1365 30
0:40.0 194m 1:43.0 319 1399 30
0:40.0 192m 1:44.1 310 1365 30
r409m