Benjamin Rosenbaum 6x0:40/0:30r row
1,155m
Meters
4:00.0
Time
1:43.8
Pace
90
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 7:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
May 14, 2018 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 30 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | |
| r409m |