Benjamin Rosenbaum 7:20 row
931m
Meters
7:20.0
Time
3:56.3
Pace
46
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
May 14, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.0 | 931m | 3:56.3 | 27 | 391 | 19 |
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 20 |
| 4:00.0 | 210m | 4:45.7 | 15 | 351 | 16 |
| 6:00.0 | 271m | 3:41.4 | 32 | 410 | 20 |
| 7:20.0 | 207m | 3:13.2 | 49 | 466 | 23 |