Benjamin Rosenbaum 6x0:40/0:30r row

1,191m

Meters

4:00.0

Time

1:40.7

Pace

95

Calories

Rest Distance392m
Rest Time3:00.0
Overall Distance1,583m
Overall Time7:00.0
Average Watts342
Calories Per Hour1477
Stroke Rate30

May 14, 2018 19:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,191m 1:40.7 342 1477 30
0:40.0 201m 1:39.5 355 1522 30
0:40.0 201m 1:39.5 355 1522 30
0:40.0 189m 1:45.8 295 1316 32
0:40.0 198m 1:41.0 340 1468 30
0:40.0 202m 1:39.0 361 1541 32
0:40.0 201m 1:39.5 355 1522 30
r392m