Benjamin Rosenbaum 6x0:40/0:30r row
1,191m
Meters
4:00.0
Time
1:40.7
Pace
95
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,583m |
| Overall Time | 7:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
May 14, 2018 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 30 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | |
| r392m |