Benjamin Rosenbaum 8:00 row
1,011m
Meters
8:00.0
Time
3:57.3
Pace
51
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
May 14, 2018 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,011m | 3:57.3 | 26 | 390 | 20 |
| 2:00.0 | 166m | 6:01.4 | 7 | 325 | 17 |
| 4:00.0 | 275m | 3:38.1 | 34 | 415 | 22 |
| 6:00.0 | 282m | 3:32.7 | 36 | 425 | 21 |
| 8:00.0 | 287m | 3:29.0 | 38 | 431 | 21 |