Benjamin Rosenbaum 8:00 row
1,011
Meters
8:00.0
Time
3:57.3
Pace
51
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 20 |
May 14, 2018 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,011 | 3:57.3 | 26 | 382 | 51 | 20 |
| 2:00.0 | 166 | 6:01.4 | 7 | 300 | 10 | 17 |
| 4:00.0 | 275 | 3:38.1 | 34 | 390 | 13 | 22 |
| 6:00.0 | 282 | 3:32.7 | 36 | 420 | 14 | 21 |
| 8:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 21 |