Benjamin Rosenbaum 6x0:40/0:30r row

1,212m

Meters

4:00.0

Time

1:39.0

Pace

101

Calories

Rest Distance439m
Rest Time3:00.0
Overall Distance1,651m
Overall Time7:00.0
Average Watts361
Calories Per Hour1541
Stroke Rate30

May 14, 2018 20:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,212m 1:39.0 361 1541 30
0:40.0 201m 1:39.5 355 1522 30
0:40.0 203m 1:38.5 366 1559 30
0:40.0 202m 1:39.0 361 1541 30
0:40.0 202m 1:39.0 361 1541 32
0:40.0 202m 1:39.0 361 1541 33
0:40.0 203m 1:38.5 366 1559 30
r439m