Benjamin Rosenbaum 5:15 row
607m
Meters
5:15.4
Time
4:19.8
Pace
31
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 19 |
May 14, 2018 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.4 | 607m | 4:19.8 | 20 | 368 | 19 |
| 4:00.0 | 454m | 4:24.3 | 19 | 365 | 20 |
| 5:15.4 | 153m | 4:06.4 | 23 | 380 | 18 |