Benjamin Rosenbaum 5:15 row
607
Meters
5:15.4
Time
4:19.8
Pace
31
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 19 |
May 14, 2018 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.4 | 607 | 4:19.8 | 20 | 353 | 31 | 19 |
| 4:00.0 | 454 | 4:24.3 | 19 | 360 | 24 | 20 |
| 5:15.4 | 153 | 4:06.4 | 23 | 334 | 7 | 18 |