Benjamin Rosenbaum 10x250m/1:00r row

2,500m

Meters

8:10.0

Time

1:38.0

Pace

212

Calories

Rest Distance1,402m
Rest Time10:00.0
Overall Distance3,902m
Overall Time18:10.0
Average Watts372
Calories Per Hour1579
Stroke Rate31

May 29, 2018 22:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:10.0 2,500m 1:38.0 372 1579 31
0:49.6 250m 1:39.2 359 1533 30
0:49.2 250m 1:38.4 367 1564 30
0:49.3 250m 1:38.6 365 1556 29
0:49.6 250m 1:39.2 359 1533 29
0:49.4 250m 1:38.8 363 1548 30
0:49.4 250m 1:38.8 363 1548 32
0:49.3 250m 1:38.6 365 1556 34
0:49.2 250m 1:38.4 367 1564 32
0:48.9 250m 1:37.8 374 1587 32
0:46.1 250m 1:32.2 447 1836 39
r1,402m