Benjamin Rosenbaum 10x250m/1:00r row
2,500
Meters
8:10.0
Time
1:38.0
Pace
212
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 18:10.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 31 |
May 29, 2018 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,500 | 1:38.0 | 372 | 1557 | 31 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 30 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 39 | |
| r1,402 |