Benjamin Rosenbaum 6:12 row
1,009m
Meters
6:12.6
Time
3:04.6
Pace
50
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
May 29, 2018 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.6 | 1,009m | 3:04.6 | 56 | 491 | 20 |
| 2:41.2 | 400m | 3:21.5 | 43 | 447 | 21 |
| 5:04.0 | 400m | 2:58.5 | 62 | 511 | 21 |
| 6:12.6 | 209m | 2:44.1 | 79 | 572 | 20 |