Benjamin Rosenbaum v6:00/0:30r...6 row
5,247m
Meters
21:00.0
Time
2:00.0
Pace
347
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
July 26, 2018 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,247m | 2:00.0 | 202 | 995 | 20 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | |
| r: 0:30 | 52m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | |
| r: 0:30 | 54m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 | |
| r: 0:30 | 54m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | |
| r: 0:30 | 62m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | |
| r: 0:30 | 76m | |||||
| r358m |