Benjamin Rosenbaum 6000m row
6,000m
Meters
23:58.5
Time
1:59.8
Pace
396
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
August 27, 2018 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.5 | 6,000m | 1:59.8 | 203 | 999 | 21 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 21 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 21 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 21 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 21 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 21 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 22 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 21 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 22 |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 |
| 1:59.2 | 5,500m | 1:59.2 | 207 | 1011 | 22 |
| 1:58.1 | 6,000m | 1:58.1 | 212 | 1031 | 22 |