Benjamin Rosenbaum 5x1500m/2:00r row
7,500m
Meters
29:39.4
Time
1:58.6
Pace
502
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,509m |
| Overall Time | 39:39.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
August 30, 2018 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.4 | 7,500m | 1:58.6 | 210 | 1021 | 19 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 19 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 19 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 19 | |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 19 | |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 19 | |
| r1,009m |