Benjamin Rosenbaum 2x30:00/3:00r row
14,530m
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,566m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
September 14, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,530m | 2:03.8 | 184 | 933 | 20 | |
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 20 | |
| 30:00.0 | 7,296m | 2:03.3 | 186 | 941 | 21 | |
| r36m |