Benjamin Rosenbaum 16:13 row
4,002m
Meters
16:13.2
Time
2:01.5
Pace
260
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
September 25, 2018 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.2 | 4,002m | 2:01.5 | 195 | 970 | 19 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 19 |
| 8:09.3 | 1,000m | 2:01.8 | 193 | 965 | 19 |
| 12:13.2 | 1,000m | 2:01.9 | 193 | 964 | 19 |
| 16:12.4 | 1,000m | 1:59.6 | 205 | 1004 | 21 |
| 16:13.2 | 2m | 3:20.0 | 44 | 450 |