Benjamin Rosenbaum 30:24 row
7,408m
Meters
30:24.1
Time
2:03.1
Pace
476
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
October 05, 2018 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.1 | 7,408m | 2:03.1 | 188 | 945 | 19 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 30:24.1 | 99m | 2:01.7 | 194 | 967 | 17 |