Benjamin Rosenbaum 2x2000m/2:00r row
4,000m
Meters
15:56.8
Time
1:59.6
Pace
266
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 19:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
October 06, 2018 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.8 | 4,000m | 1:59.6 | 205 | 1004 | 22 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 22 | |
| r1,116m |