Benjamin Rosenbaum 20x0:40/0:50r row
3,764m
Meters
13:20.0
Time
1:46.2
Pace
281
Calories
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,684m |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
October 06, 2018 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,764m | 1:46.2 | 292 | 1303 | 27 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 21 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 23 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 23 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 24 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 24 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 26 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | |
| r1,920m |