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Benjamin Rosenbaum 20x0:30/1:00r row

3,176

Meters

10:00.0

Time

1:34.4

Pace

281

Calories

Rest Distance2,133
Rest Time20:00.0
Overall Distance5,309
Overall Time30:00.0
Average Watts415
Calories Per Hour1686
Stroke Rate41

October 20, 2018 19:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,176 1:34.4 415 1686 41
0:30.0 158 1:34.9 409 1680 44
0:30.0 158 1:34.9 409 1680 40
0:30.0 158 1:34.9 409 1680 40
0:30.0 158 1:34.9 409 1680 42
0:30.0 159 1:34.3 417 1680 42
0:30.0 158 1:34.9 409 1680 42
0:30.0 158 1:34.9 409 1680 40
0:30.0 158 1:34.9 409 1680 40
0:30.0 158 1:34.9 409 1680 40
0:30.0 159 1:34.3 417 1680 42
0:30.0 159 1:34.3 417 1680 40
0:30.0 158 1:34.9 409 1680 40
0:30.0 158 1:34.9 409 1680 40
0:30.0 158 1:34.9 409 1680 40
0:30.0 159 1:34.3 417 1680 40
0:30.0 159 1:34.3 417 1680 40
0:30.0 160 1:33.7 425 1680 42
0:30.0 160 1:33.7 425 1680 42
0:30.0 160 1:33.7 425 1680 42
0:30.0 163 1:32.0 449 1800 46
r2,133