Benjamin Rosenbaum 20x0:30/1:00r row
3,176m
Meters
10:00.0
Time
1:34.4
Pace
281
Calories
Rest Distance | 2,133m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 5,309m |
Overall Time | 30:00.0 |
Average Watts | 415 |
---|---|
Calories Per Hour | 1729 |
Stroke Rate | 41 |
October 20, 2018 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 3,176m | 1:34.4 | 415 | 1729 | 41 | |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | |
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | |
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | |
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | |
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 46 | |
r2,133m |