Benjamin Rosenbaum 20x0:30/1:00r row

3,176m

Meters

10:00.0

Time

1:34.4

Pace

281

Calories

Rest Distance2,133m
Rest Time20:00.0
Overall Distance5,309m
Overall Time30:00.0
Average Watts415
Calories Per Hour1729
Stroke Rate41

October 20, 2018 19:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,176m 1:34.4 415 1729 41
0:30.0 158m 1:34.9 409 1707 44
0:30.0 158m 1:34.9 409 1707 40
0:30.0 158m 1:34.9 409 1707 40
0:30.0 158m 1:34.9 409 1707 42
0:30.0 159m 1:34.3 417 1734 42
0:30.0 158m 1:34.9 409 1707 42
0:30.0 158m 1:34.9 409 1707 40
0:30.0 158m 1:34.9 409 1707 40
0:30.0 158m 1:34.9 409 1707 40
0:30.0 159m 1:34.3 417 1734 42
0:30.0 159m 1:34.3 417 1734 40
0:30.0 158m 1:34.9 409 1707 40
0:30.0 158m 1:34.9 409 1707 40
0:30.0 158m 1:34.9 409 1707 40
0:30.0 159m 1:34.3 417 1734 40
0:30.0 159m 1:34.3 417 1734 40
0:30.0 160m 1:33.7 425 1761 42
0:30.0 160m 1:33.7 425 1761 42
0:30.0 160m 1:33.7 425 1761 42
0:30.0 163m 1:32.0 449 1845 46
r2,133m