Benjamin Rosenbaum 5x1000m/1:00r row
5,000m
Meters
19:02.3
Time
1:54.2
Pace
349
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 24:02.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
November 03, 2018 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 5,000m | 1:54.2 | 235 | 1108 | 24 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 20 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 22 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 23 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | |
| r601m |