Benjamin Rosenbaum 2:43 row
340m
Meters
2:43.2
Time
4:00.0
Pace
17
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 19 |
November 03, 2018 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.2 | 340m | 4:00.0 | 25 | 387 | 19 |
| 0:56.5 | 100m | 4:42.5 | 16 | 353 | 19 |
| 1:41.2 | 100m | 3:43.5 | 31 | 407 | 21 |
| 2:24.8 | 100m | 3:38.0 | 34 | 416 | 21 |
| 2:43.2 | 40m | 3:50.0 | 29 | 399 | 16 |