Benjamin Rosenbaum 2:43 row
340
Meters
2:43.2
Time
4:00.0
Pace
17
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 19 |
November 03, 2018 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.2 | 340 | 4:00.0 | 25 | 375 | 17 | 19 |
| 0:56.5 | 100 | 4:42.5 | 16 | 318 | 5 | 19 |
| 1:41.2 | 100 | 3:43.5 | 31 | 402 | 5 | 21 |
| 2:24.8 | 100 | 3:38.0 | 34 | 412 | 5 | 21 |
| 2:43.2 | 40 | 3:50.0 | 29 | 391 | 2 | 16 |