Benjamin Rosenbaum 20x0:30/1:00r row
3,190m
Meters
10:00.0
Time
1:34.0
Pace
281
Calories
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 30:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 40 |
November 03, 2018 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,190m | 1:34.0 | 421 | 1748 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 46 | |
| r2,341m |