Benjamin Rosenbaum 6000m row
6,000
Meters
23:14.0
Time
1:56.1
Pace
410
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
November 07, 2018 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.0 | 6,000 | 1:56.1 | 223 | 1058 | 410 | 23 |
| 2:58.4 | 750 | 1:58.9 | 208 | 1008 | 50 | 21 |
| 2:56.6 | 1,500 | 1:57.7 | 214 | 1019 | 50 | 21 |
| 2:55.0 | 2,250 | 1:56.6 | 220 | 1049 | 51 | 21 |
| 2:54.4 | 3,000 | 1:56.2 | 223 | 1052 | 51 | 23 |
| 2:53.8 | 3,750 | 1:55.8 | 225 | 1056 | 51 | 24 |
| 2:53.4 | 4,500 | 1:55.6 | 227 | 1079 | 52 | 26 |
| 2:52.6 | 5,250 | 1:55.0 | 230 | 1084 | 52 | 26 |
| 2:49.8 | 6,000 | 1:53.2 | 241 | 1123 | 53 | 27 |