Benjamin Rosenbaum 6000m row
6,000m
Meters
23:14.0
Time
1:56.1
Pace
410
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
November 07, 2018 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.0 | 6,000m | 1:56.1 | 223 | 1068 | 23 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 21 |
| 2:56.6 | 1,500m | 1:57.7 | 214 | 1038 | 21 |
| 2:55.0 | 2,250m | 1:56.6 | 220 | 1058 | 21 |
| 2:54.4 | 3,000m | 1:56.2 | 223 | 1066 | 23 |
| 2:53.8 | 3,750m | 1:55.8 | 225 | 1074 | 24 |
| 2:53.4 | 4,500m | 1:55.6 | 227 | 1079 | 26 |
| 2:52.6 | 5,250m | 1:55.0 | 230 | 1090 | 26 |
| 2:49.8 | 6,000m | 1:53.2 | 241 | 1130 | 27 |